The 12-Week Weight Lifting - Muscle Building Program
- Weekly workouts to Incorporate weight lifting exercises into your training to build muscle and strength
- Show you EXACTLY What To Do for 12 weeks Whether You're a Beginner, Intermediate or Advanced
- Give you the secrets to build muscle and shred the fat.
- Give You the Basic Techniques that I PERSONALLY Use To maintain my Macros, Whether Bulking or Cutting